Although Kundalini translates to “the coiled feminine one,” it’s not just for women. The Yoga of Self-Awareness offers a way to deepen your healing journey, spiritual practice, relationship with self and the world. Kundalini is the only form of yoga that incorporates all 8 limbs. Through a variety of frequency work, Kundalini helps one connect with the energy of the subtle body. Known as “householder’s yoga,” or “the yoga for an active life,” this practice is for everyday workers, helping one stay centered amid life’s daily stresses. Prepare to be held as you step outside your comfort zone knowing that's where all the magic happens.