Experience the best of both worlds in this 75-minute hybrid session designed to energize your body and quiet your mind!

The first 35 minutes will focus on breath-to-movement flow. Expect to build internal heat, improve cardiovascular health, and strengthen your muscles through dynamic sun salutations and standing sequences.

The final 40 minutes transition into deep relaxation. Using bolsters, blocks, and blankets, you will hold passive floor poses for several minutes each to target connective tissues and soothe the nervous system. This class will leave you feeling both accomplished and profoundly rested.