Curious about yoga, but perhaps a bit intimidated? This two hour session is FREE to the public! Learn a bit about the history, philosophy, customs, styles and language of the practice; basic breathing exercises, foundational poses and modifications. Yoga is a powerful tool for stress relief, deeper spirituality and improved mental health. Plus, the physical benefits of stability and flexibility! Dress in comfortable clothes you can move in. Props and mats provided.

Alchemic Dance is a somatic, sensual dance class for women who want to feel more at home in their bodies.

This is a hip and heart-led space that supports women in their full expression.

In class you’ll learn fun and accessible dance combinations inspired by hip-hop, house, club, and trending music while reconnecting with sensation, confidence, and creativity. 

This class is not about performing its about moving in a way that feels good in your body. We use movement to shake off the day and build trust with ourselves.

Along the way, you’ll get a great workout — using movement as a powerful outlet to release stress, emotion, and tension stored in the body.

The space is intentionally supportive and welcoming — a room of women committed to being safe, respectful, and encouraging of one another.

Expect to laugh, sweat, celebrate, and experience the joy of being in your body and being accepted exactly as you are.

A safe space where you can unwind from a long day and enjoy the benefits of tending to your own needs. This self care workshop guides us gently towards enhancing our health and wellbeing. When we take care of ourselves first, everyone around us benefits.

Ho'oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and healing based on a simple four-phrase mantra: "I'm sorry, please forgive me, thank you, I love you". The practice, in its modern form, focuses on taking responsibility for one's reality and using these phrases to cleanse negative energies, memories, and emotions from within oneself, regardless of who is "at fault" in a situation. Adapted by practitioner Dr. Ihaleakala Hew Len, and presented to Megan by Dr. Joe Vitale, the personal practice is an internal, self-healing process where you 'cleanse' your own memories and emotions that are being projected onto any situation. When you cleanse your consciousness, you contribute to the cleansing of the collective consciousness. In loving and forgiving ourselves, we, too, are setting ourselves free from standing in judgement of others. Megan offers this practice as informational, with journal prompts, gentle meditation and a short voluntary group discussion. No previous experience necessary!

Fun music, feel-good workout. This energizing adult fitness class combines the core-strengthening benefits of Pilates with the sculpting power of barre—all set to fun, upbeat music. Using a chair for support, you’ll tone, stretch, and strengthen in a supportive, feel-good environment. No dance experience is necessary—just come ready to move and have fun!

As yogis, we're always seeking ways to enrich our movement-based spiritual journey. While we often find guidance through traditional classes, there's another powerful path to explore—one that taps into creativity, connection, and trust: Acrobatic Partner Yoga.

This dynamic practice bridges the playful with the spiritual, inviting us to move intuitively, connect more deeply with ourselves, and build trust with others. In this two-hour introductory workshop, you'll experience Acrobatic Yoga, often called the "Yoga of Trust." No experience or partner is required—just bring your curiosity and an open heart.

We'll explore foundational acrobatic-inspired yoga postures and sequences, always with the support of spotters to ensure a safe and uplifting environment. Whether you come with a friend or solo, you'll leave with new insights, connections, and maybe even a little more play in your practice.

Find steadiness, strength, and spaciousness with mindful movement. This Slow Flow Vinyasa series is designed to help you build a deeper connection to your practice by moving at an intentional, unhurried pace. Each week introduces philosophical themes, breath awareness, alignment, balance and restorative grounding allowing you to expand your practice step by step.

Through thoughtfully sequenced flows, gentle strength-building, and calming stretches, cultivate body awareness, improve mobility, and develop a sustainable rhythm that supports your well-being both on and off the mat. The slower tempo encourages presence, making this series ideal for newer practitioners, those returning to yoga, or anyone seeking a meditative, supportive vinyasa experience.

Feel more confident in your movement, more at ease in your body, and more connected to your breath.

All levels are welcome.

Join The Yoga Womb for 108 Sun Salutations to honor the sun and raise money for The Yoga Womb at sunrise on Summer Solstice in Sunset Park. Sun Salutation, also called Surya Namaskar or Salute to the Sun, incorporates a flow sequence of some twelve linked asanas. The focus is on your breath creating a meditation in motion in honor of the Sun. When practiced in harmony with other yogis, the vibration is palpable! The number 108 is considered sacred in many cultures and religions. 108 is often used in practices like sun salutations and chanting mantras, as it's believed to represent completion and connection to the universe. Some interpretations link 108 to cosmic energy and divine connection, particularly in relation to the sun, moon, and Earth. The Yoga Womb, Inc. is a non-profit 501(c)(3) organization with a mission to improve the overall wellness of our community, and the world by making holistic mind, body and spirit wellness services and education available to everyone.

FREE! Join Jill Thiry for an immersive session of sound, silence, and mindfulness centered around setting a personal intention. Be gently guided into an intention mantra as you journey inward to discover the benefits of being mindful to choose your intention and subsequent actions.

With the space cleared Jill will guide you through journaling, breathing and envisioning exercises to help you find clarity and focus on your intention.

Come experience the gift of Jill’s guidance! You won’t regret it. Donations accepted.

We invite you to join us for an hour long vinyasa. Through this class you will be guided to link breath with movement, building strength and flexibility. You will be encouraged to challenge yourself physically and mentally, with tools to improve your everyday life, as yoga tools are far beyond an hour practice but a lifestyle.

This FREE all-levels class will invite you to tune in with nature and yourself through accessible breathing techniques, poses (or asana) and meditation.

We invite you to join us and experience the gift of yoga! New and experienced yogi’s welcome!

No need to register in advance. Donations accepted (recommended $10). Some mats will be available - first come, first served. Wear sunscreen, and dress comfortably with layers as the weather can be unpredictable.

The Yoga Womb, Inc. is a non-profit 501(c)(3) organization with a mission to improve the overall wellness of our community, and the world by making holistic mind, body and spirit wellness services and education available to everyone.

In Sanskrit, the word "yoga" is derived from the root "yuj," which means "to yoke" or "to unite". This "yoking" refers to uniting the mind, body, and spirit, and finding a sense of connection and balance. This is the little half hour window between a class an an experience where we will serve up some tea and granola bars, give you time to chat, make new connections, pull cards, journal, or whatever helps you unite your practice. That may be building community, integrating your inner world or practicing spirituality. Yoga is a lifestyle, not just a workout. This is totally free and does not require registration - though it would be nice to know if we should expect you. :)

Please join special guest Ron ShaamaahS for an impromptu evening of meditative sound!

ShaamaahS is a project developed to perform a unique form of ambient music involving Tuvan Throat Singing, Evocative Mantra, Bansuri Flute and subtle symphonic soundscapes. The goal of all ShaamaahS’ compositions is to perform an ambient meditative sound experience that has the potential to relax, improve health, explore inwards and reach the true teacher and ultimate intelligence within all of us. Learn more at shaamaahs.com/music.

A deep dive into transformational Breathwork, healing Mantra, and revitalizing Chi Gong with beloved yogi-musician & author, GIRISH. The PRANA RISING IMMERSION invites us to experience a radically expanded sense of our potential, our vitality, our wellness and wisdom through the transformational power of these ancient practices:

THE BREATH OF LIFE (9 HEALING BREATHS)

WIM HOF METHOD

PRIMAL CHI GONG

MANTRA & CHANTING

The PRANA RISING IMMERSION workshop offers us the opportunity to experience a radically expanded sense of our potential, our vitality, our wellness and wisdom.

Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.

Girish is performing at MUSE the night before. Go to the concert at the workshop for $55! Get the deal here: https://musesturgeonbay.org/product/muse-presents-kirtan-with-girish/

The Lucia N°03 supercharges your entire being. High-quality white light stimulates the 3rd Eye, harmonizing brainwaves while deeply relaxing the limbic and central nervous system. This creates a unique transcendental journeying experience where the Light Traveler’s inner consciousness provides profound scenes of indescribable beauty, unimaginable peace and layers of healing. The brain is able and known to heal the body, at any stage of illness. Light has played a central role in the treatment of many conditions such as mood disorders, insomnia, anxiety, depression, PTSD, tumors, addiction, compulsive/mental disorders, etc. The light can rewire the brain’s pathways related to stress in 5-12 sessions. Limited to 6 participants.

The Lucia N°03 supercharges your entire being. High-quality white light stimulates the 3rd Eye, harmonizing brainwaves while deeply relaxing the limbic and central nervous system. This creates a unique transcendental journeying experience where the Light Traveler’s inner consciousness provides profound scenes of indescribable beauty, unimaginable peace and layers of healing. The brain is able and known to heal the body, at any stage of illness. Light has played a central role in the treatment of many conditions such as mood disorders, insomnia, anxiety, depression, PTSD, tumors, addiction, compulsive/mental disorders, etc.

The GONG is an inter-vibratory system known for their transformational powers, creating a psycho-acoustic gateway to heightened states of awareness and consciousness. This experience of reactivating right-left brain synchronization also produces hemispheric brain function; this is also known as the “Awakened Mind”. The wisdom of the Gong have been known for centuries for it's healing powers on a cellular level.

The High Vibrations of the Lucia Light and Therapeutic Sound Bath together create an opportunity to Experience Heightened Senses of Clarity, Sharper Perception, Clearer & Quicker Cognitive Processes while allowing for less pull towards Anxiety, Emotions and Stress. A place where Insight and Intuition Flourish, giving the ability to Visualize, Create and Manifest with ease.

Drop into the in-between and begin to experience who and what you truly are.

Limited to 6 participants.

Vinyasa flow with Shawndra is full body workout for all levels. You can expect an interactive flow that focus's on strength, mobility, and offers a deep cool down stretch at the end. Students will move through a unique sequence where they will be challenged but supported by moving at a pace that properly supports where they are at. As they navigate balance, alignment, skillful transitions and explore more challenging postures, Shawndra will offer options and variations to accommodate all that show up for class.

This transformative workshop led by National Board Certified Integrative Health & Wellness Coach Megan Lundahl invites women and gender-diverse people to connect with their bodies, emotions, and intuitive wisdom during the powerful transition of perimenopause. Through expert guidance, group discussion, and guided reflection, participants will explore how to live more fully in their bodies—navigating hormonal shifts, cultural narratives, and personal awakenings with compassion and clarity. This is not just a stage to survive, but a gateway to reclaim vitality, authenticity, and embodied presence.

July 10th, Kathleen Arnold DC, Functional Medicine Practitioner

July 17th, Erika Nelson, MS, LPC Mental Health Hygiene through Seasons of Change

July 31st, Quinn Kirschner MD, How to Self-Advocate and Navigate the Medical System

August 7th or 14th Laura Lee Lotto, Nutritional Support, Coaching and Astrology

August 21st, Ashley Adams, Yoga for Hormone Regulation and Strength Training

Ignite your imagination and unlock your artistic potential in this dynamic guided group series! Whether you're a seasoned artist or just starting to explore your creative side, this series will provide the inspiration and support to break through creative blocks and bring fresh ideas to life. Through engaging exercises, collaborative discussions, and acountability, you'll tap into new ways of thinking and creating. Come with an open mind and leave with renewed confidence in your artistic voice. Let’s create something extraordinary together!

Mat Pilates is a class that suits all fitness levels and will focus on improving flexibility, posture, and core strength. You will learn a variety of Pilates exercises that target different muscle groups, incorporating breathing techniques and mindful movements to leave you feeling energized and balanced.

This class is a call for inquiry. How might it feel to start to let go of what keeps you held stuck on your path? If you’d like to lean into accepting your body and the parts of yourself you’ve been uncovering along your journey, then this is the class for you. We will make time and space to notice what’s happening within the many beautiful worlds inside of us. Each themed class includes embodiment, wisdom, breathwork, and meditation.

Have you ever asked yourself if changing your relationship to substances might improve your life? Or perhaps you are passionately sober and desire a fresh chapter for your healing journey - something you haven’t tried before.

This is a group class for those that are sober or are desiring to transform their relationship to substances but may or may not know what that looks like for them yet. We will practice embodiment, meditation, and facilitate an integration healing circle pertaining to a weekly theme which will support you on your sobriety journey.

No judgments, guilt, or shame from the group. If you carry these things within you, let's shine a light on what is beneath them. No requirement for you to identify with the term “alcoholic” or “addict”. You do not need to have any previous experience with yoga or meditation.

We acknowledge that your sobriety journey is unique to You. What it looks like for you to embody sobriety in your life in the way that serves your soul’s deepest Truths is an authentic path that is deserving of surfacing. We heal and transform best when we have witnesses.

Your body holds stories and has the capacity to be your guide if you learn to listen to it and honor it as sacred. Whether or not you have a strong relationship to a Higher Power which guides you, your own body and soul are also worthy guides to be connected with and learned from.

Come. Be witnessed. Discover your Truth.

Pay what you can - $10 donation suggested.

A FREE class for women that have experienced physical, psychological or emotional abuse in any setting at any age.

This 90-minute class is a call for inquiry. How might it feel to start to let go of what keeps you stuck? If you’d like to lean into accepting your body and the parts of yourself you’ve been uncovering along your journey, then this is the class for you. We will make time and space to notice what’s happening within the many beautiful worlds inside of us. Each themed class includes embodiment, wisdom, breathwork, and meditation.

This class can be the start, or a part of your healing journey.

This class will focus on cultivating meditative tranquility and insight together through the exploration of classical mindfulness foundations. Techniques covered include the establishment of concentration and mental tranquility via contemplation of body, feelings, mind, and consciousness itself. Suitable for motivated meditators of all experience levels.

Drop in and pay what you can! Suggested donation of $10.

This one-hour grief support group provides a safe space for healing through mindfulness, gentle yoga, sharing, and reflection. Participants can process emotions, connect with others, and engage in activities like journaling or visualization. Open to all, this group fosters compassion, connection, and grounding on the journey through grief. Bring a journal and a water bottle.

Let's fire up some new connections. We are looking for single people under 50 years old regardless of sexual orientation to do a little yoga and networking. This is a chance to meet people in the area with similar interests, expand your network, and open yourself to the possibilities. One hour of yoga followed by one hour of guided speed meet-ups. What happens after is totally up to you, but you might want to keep your evening open! (This is a pilot. Hope to add more categories soon!)

An opportunity to enhance the physical and emotional bonds and improve verbal and nonverbal communication. Partner yoga can cultivate a sense of intimacy and vulnerability, by allowing participants to deepen their understanding of one another. And it's fun! Enjoy the shared experience and the serenity that comes from flowing together in harmony. No experience is celebrated! Partners will not be provided.

The bounds of your life and how you communicate them will shape your personal growth and relationships. You only have so much time, energy, and emotional capacity. Boundaries are like the “rules” of a relationship. No one is going to protect your energy for you! By establishing clear boundaries, you can find more freedom to express yourself and live a more joyful and fruitful life.

Uncoupled and Consciously-Coupled participants all welcome! Together we will embark on a journey to build intimacy and explore sensuality in a safe and meaningful way. Each week we will share on a variety of themes, releasing past trauma and beliefs, building confidence, and adding distinct ‘tools’ to your tool kit. Growth is centered on real-life practice. Meant to deepen your relationship with your body and heart's desires, this Winter season is the perfect time to crank up the HEAT!

Sink into a comfortable cocoon while Deb plays various instruments along with therapeutic-grad bowls. Harmonious vibrations of sound will support your journey towards vitality and inner harmony. Take this opportunity to release any anxiety, emotional tensions or stress and invite feelings of peacefulness and love as you enjoy a transformative and rejuvenating group experience.

Relax with Guided Imagery & Sound in Shavasana (laying down) complete with crystal singing bowls and other sound instrumentation. Open, release, and IGNITE the fire in your heart. Dress in comfy attire, bring water and journal. Guided Imagery is a form of ‘active’ voice led meditation that often allows one to transport through time and space to alternate realms of thought, sensation, and experience. Avoid caffeine or heavy meals at least three hours prior. Goal: To float you home to bed beaming!

Reiki shares serve as a powerful combination of healing practice and community support, creating opportunities for individuals to experience energy work in a collective and uplifting environment. Collectively we take turns offering individuals energy healing in a group setting, either by placing hands lightly on participants or working in the energy field. The healing energy exchanged in these circles can promote relaxation, relieve stress, & encourage emotional healing. No experience required.

During the winter we are invited to tend to our inner world as the harsher elements call us indoors. And undercover, asking that we rest.

Winter Solstice marks the longest night and shortest day of the year. A time of hibernation and healing. During this sound bath, Rebecca Sheesley and Beth Stracka use the frequency of sound, restorative yoga poses and gentle breathwork to guide you into a rested state. Wear loose, comfortable clothing. All props provided.

In this Hatha class, we will take time in each posture focusing proper alignment and creating space to explore. This is a great class for people that are just coming back, or are new to the practice. Of course, seasoned yogis are welcome to refresh their experience - you never know what you'll learn!

Deep Stretch is a fantastic class for injury prevention and/or recovery! This class will focus on active flexibility, dive deep into passive vs. active range of motion and will target to release the major muscle groups of the body. Students can expect a predominately floor based flow with opportunity for longer holds throughout class. This is a great class to supplement your pre-existing workout routine and help you recover from the holidays!

We will dive in and explore the benefits of yoga together including, but not limited to, building physical strength and mobility, enhancing focus, stress relief, emotional regulation, and breath work. This class will include a yoga flow, implement some mindfulness exercises, and will offer an educational opportunity to learn about yoga and its lifestyle benefits.

Are you curious to learn about astrology? Do you know your birth chart? Do you already know some stuff but are hungry to know more? Are you looking to build community while learning the ways of the stars? In this supportive circle, participants will come together and learn through conversation, a deeper understanding of our unique cosmic blueprints and how we are all part of a greater whole.

Join this sacred space designed for connection, reflection, and intention-setting. Anyone who identifies as a woman (16+) is welcome, as we create a supportive atmosphere to express ourselves freely around the foundations of sisterhood, respect for the earth & co-creation. Ashley Adams of the Wild Woman Project, leads us in circle, with lots of laughter & tears, as we tend to be a heart-centered bunch. Circles are not associated with a singular path. Bring a journal, water & dress comfortably.

A transformative experience that harmonizes body, mind, and spirit. The session encourages a profound sense of presence, allowing the mind to quiet and spirit to resonate at frequencies promoting healing and inner peace. As the sounds of the crystal bowls ebb and flow, you are guided with breathwork into a profound state of awareness, where you can explore your intentions, insights, and deeper layers of consciousness. As the body relaxes, the practice of sound and guided meditation resonates, rejuvenating the soul.

Learn about Qigong in this two hour workshop. Enhancin your energetic life force through movement and breath, it has been practiced for over 5,000 years in ancient China. Learn about this wellness system that uses movement & breath to increase health & vitality to our body's immune, respiratory, digestive, & nervous systems. Better range of motion, balance, mindfulness, peacefulness, body awareness, and an overall sense of grounding and wellness.

Following Saturday's workshop, experience a Qigong flow using movement & breath to increase health & vitality to our body's immune, respiratory, digestive & nervous systems. The movements are effective and gentle for all abilities and ages.

Somatic movement is a practice of self observation and the strengthening of the bond between the brain and the nervous system, this allows the muscles of the body to respond in kind by loosening the body’s habitual patterns of stress or injury either realized or revealed.

By exploring habitual restrictive patterns, fellow students can discover a path to greater ease of movement and reduced pain. Ultimately, somatic practice helps to maintain or create the body’s existential fluidity.

Experience the transformative, healing power of intuitive movement in a supportive group setting. Combining intention and creative expression, participants will be invited to follow lightly

guided prompts, together raising the frequency of the group. We will foster personal growth, free up emotional blockages and enhance overall well-being, all while cultivating deeper connections for self and others. No experience necessary, dress comfortably, bring an open mind and a willingness to move.

Join our 60 min workshop “Upside Down: Exploring Headstands and Handstands” Perfect for all levels, this session focuses on building strength, balance, and confidence in inversions. Learn proper alignment, techniques, and tips to safely explore these empowering poses. Take your practice upside down!

Pronounced "Chee Gong" means building your energetic life force through movement and breath. Zen Jen Wellness will be offering the Eight- pieces of Brocade and the Golden Qi Ball! This protocol Spring protocol helps prepare the body for the active season through breath, movement & postures to tonify the organs, detox winter stagnation, and strengthen the joints & tendons.

Ground into the earth with Zen Jen at Big Hill Park in Sturgeon Bay! (191 North 9th Avenue )

Pronounced "Chee Gong" means building your energetic life force through movement and breath. Zen Jen Wellness will be offering the Eight- pieces of Brocade and the Golden Qi Ball! This protocol Spring protocol helps prepare the body for the active season through breath, movement & postures to tonify the organs, detox winter stagnation, and strengthen the joints & tendons.

We constantly fight stimulation, stress anxiety. Breath and Meditation class is a time to integrate life's happenings. During this ninety minute class Daniela will guide you to exercise your breath through inhaling and exhaling at various speeds. Class will flow between breath and meditation. During meditations you will be guided to focus on the body and expand beyond your physical experience. Breath and Meditation class welcomes more relaxation and release in every day life.

A yoga workshop designed to cultivate a deep sense of appreciation for ourselves, our bodies, and the world around us. This session will blend mindful movement, meditation, and a crystal bowl sound bath. We'll flow through a sequence of asanas that promote a grateful mindset. Whether you’re a seasoned yogi or new to the practice, we’ll celebrate our journey and leave with a renewed sense of appreciation for life. Arrive ready to move, reflect, and embrace the power of gratitude!

This all-levels class will turn up a little heat and combine big movements with deep twists to detoxify energetically and physically. Lots of modifications will make this class accessible to new yogis while advanced yogis will have options to challenge themselves. This is your practice - take what you need to wash yourself clean and walk away feeling refreshed.

Once a month Jett will have fun guiding your kids through a playful yoga experience and art project. Kids get moving, play games and experience guided meditation. Getting introduced to these tools can help kids with body awareness, emotional regulation and a more conscious way of being in the world.

Slow Flow Vinyasa will work you through your entire body at a slower pace where you will be challenged but supported by moving at a slower pace to properly navigate balance, alignment and skillful transitions with enough time for a deep cool down and stretch.

Power Vinyasa is a great full body workout that uses your own body weight to strengthen. This class will include fitness-based workouts, opportunity to play/invert or arm balance, and will move breath to movement throughout. Students can expect to move quickly, build heat, play with challenging transitions/postures, and enjoy a fun and unique sequence each time. Be ready to break a sweat!

Chair Yoga is a Slow Flow style practice that is done with use of a chair! The chair is the primary prop: we sit on it, stand behind it, use the chair for support, and sometimes will even lie below it. Calling all curious/adventurous yogis who want to try something different! This class is a great way to explore this beautiful practice and beyond with a solid support structure along for the ride for stability, lift, and depth.

Deep Stretch is a fantastic class for injury prevention and/or recovery! This class will focus on active flexibility, dive deep into passive vs. active range of motion and will target to release the major muscle groups of the body. Students can expect a predominately floor based flow with opportunity for longer holds throughout class. This is a great class to supplement your pre-existing workout routine and help you recover from the day!

Brooke teaches a traditional alignment-based class with an emphasis on breath work. Her classes blend physical and mental challenges with meditation and philosophy. She offers options to customize your practice by finding ease or accepting challenges based on your unique journey and how you feel today. Explore the depth of different poses, improve balance and increase flexibility physically and mentally. Her goal: leave you feeling better than you did before you found her.

This class blends physical and mental challenges with meditation and philosophy. You will have options to explore your edges. Expect to sweat, shake and maybe lose your balance. Explore the depth of different poses, improve balance and increase flexibility physically and mentally. Brooke's goal: provide a space to safely explore the depth of your practice.

Vinyasa Flow is an all level class with postures linked together by breath. Directions for increasing or decreasing the level of difficulty are provided for students to decide the best posture for themselves within that moment. Help build both strength and flexibility to balance the body. Breath control is emphasized throughout. As we flow through poses, each movement builds heat in the body to prepare for restorative stretches and final relaxation.

Slow Flow Vinyasa will work you through your entire body at a slower pace where you will be challenged but supported by moving at a slower pace to properly navigate balance, alignment and skillful transitions with enough time for a deep cool down and stretch.

Yin Yoga is a slow-paced style of Yoga as exercise, incorporating principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time (3 to 5 minutes) using props to assist you.

Class begins with an opening meditation, moving into a gentle warm up, followed by a series of yen poses, and concluding with (savasana), a closing meditation.

Yin Yoga is a slow-paced style of Yoga as exercise, incorporating principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time (3 to 5 minutes) using props to assist you.

Class begins with an opening meditation, moving into a gentle warm up, followed by a series of yen poses, and concluding with (savasana), a closing meditation.

Slow transitions and long holds with the support of props, we'll focus more on softening into sensation than the mechanics of each posture. Using breath to deepen each pose, let's reset our nervous system and expand consciousness with an indulgent shavasana.

Slow transitions and long holds with the support of props, we'll focus more on softening into sensation than the mechanics of each posture. Using breath to deepen each pose, let's reset our nervous system and expand consciousness with an indulgent shavasana.

Yin Yoga is a slow-paced style of Yoga as exercise, incorporating principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time (3 to 5 minutes) using props to assist you.

Class begins with an opening meditation, moving into a gentle warm up, followed by a series of yen poses, and concluding with (savasana), a closing meditation.

Our Gentle Flow class offers the best of both worlds. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The second half of class offers a meditative, healing practice, using longer held floor poses. The softer pace will allow you to be more present with each posture. This class aims to enhance your physical, mental, and emotional wellbeing while celebrating all levels and abilities.

Jan's classes emphasize fluid movement and connection with breath. She teaches in a Vinyasa style that has a continuous flow through postures, emphasizing strength and mobility practices. If you'd like to condition your body while setting the mind free, check out her class.

Deep Stretch is a fantastic class for injury prevention and/or recovery! This class will focus on active flexibility, dive deep into passive vs. active range of motion and will target to release the major muscle groups of the body. Students can expect a predominately floor based flow with opportunity for longer holds throughout class. This is a great class to supplement your pre-existing workout routine and help you recover from the day!

Vinyasa Flow will accommodate all levels, with lots of variations offered to calm or strengthen your practice. We sync each movement with breath in order to regulate our nervous system and leave the mat with a sense of peace.

Jan's classes emphasize fluid movement and connection with breath. She teaches in a Vinyasa style that has a continuous flow through postures, emphasizing strength and mobility practices. If you'd like to condition your body while setting the mind free, check out her class.

In this 8-week session we will be reframing what it means to lead a meaningful, more joyful, thoughtfully productive and mindfully passionate life, filled with grace for ourselves and others. Perfectionism and tenacity most definitely have their place in performing at a high level; however, when we are able to put energy into a more gentle practice of creating forward motion, we allow space for BEING and for celebrating our blessings.

Group coaching is proven to create lasting change.

Vinyasa Flow will offer variations to calm or strengthen your practice. We sync each movement with breath in order to regulate our nervous system and leave the mat with a sense of peace.

Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The pace will allow you to be present with each posture. This class aims to enhance your physical, mental, and emotional wellbeing while celebrating all levels and abilities.

A meditative practice using passive, long-held floor poses. Yin Yoga bypasses the muscles and allows you to nourish and strengthen the deeper tissues. The poses are held between 2-5 minutes and the muscles stay passive. Each yin pose is an opportunity to go inward and find appropriate balance of effort and ease. It is a wonderful complement to an active Yang practice and a much needed tool for anyone who needs to unwind. Yin is suitable for everyone.

If you are brand new to yoga or just looking to solidify the foundation of your knowledge of the practice, join Brooke for this 4-week series. We will cover the foundations of yogic philosophy, breath work and basic asana (poses). When you are done, you will have the knowledge and confidence to discern the classes that are right for you and the ability to modify your practice in any class so that you get the most out of your experience, safely.

Join us on Saturday mornings for Instructor's Choice class. Styles will range from Vinyasa Flow to Hatha to Restorative practices. Kids 6 and up can hang out in the Kid Room!

The Yoga Womb is a 501(c)(3) non profit organization with a mission to help nurture healing and transformation through yoga, meditation, community and MORE. You can help! Make a donation today!

45 minutes of sound instruments and silence with Jill Thiry. A beautiful meditative, relaxing experience, listening to both mild percussive sounds and singing bowls for each chakra and other sound delights.

Bring a pillow or cushion if a yoga mat and bolster aren't insufficient for you to be comfortable on your back. Recommended donation of $10 to support our mission as a 501(c)(3) organization.

Looking for a little 1 on 1? Get the basics, deepen your practice, work on alignment, finally get upside down - whatever your goals are, our highly trained instructors are excited to share their personalized insights with you. This is a one-hour session.

Looking for a little 1 on 1? Get the basics, deepen your practice, work on alignment, finally get upside down - whatever your goals are, our highly trained instructors are excited to share their personalized insights with you. This is four (4) 1-Hour sessions.

Looking for a space for a class, group, ceremony or celebration? Our beautiful studio in downtown Sturgeon Bay is located in a historic building with wide open space, hardwood floors, and a kids room. Talk to us about providing a private yoga or meditation experience during your day! We are happy to help.

Looking for a space for a class, group, ceremony or celebration? Our beautiful studio in downtown Sturgeon Bay is located in a historic building with wide open space, hardwood floors, and a kids room. Talk to us about providing a private yoga or meditation experience before or after! We are happy to help.

Special day, weekend or week for your group? We travel! We will gladly travel as far north as Egg Harbor or Jacksonport and as far south as Brussels or Forestville to provide your group with an experience that will relax, bond and bring your group into the present moment. This is for a 60-75 minute class in a location of your choice. (We can travel further distances for an additional fee.) Mats and props are provided.

Special day, weekend or week for your group? We travel! We will gladly travel as far north as Egg Harbor or Jacksonport and as far south as Brussels or Forestville to provide your group with an experience that will relax, bond and bring your group into the present moment. This is for a 60-75 minute class in a location of your choice for 10 or more people. (We can travel further distances for an additional fee.) Mats and props are provided.

The Yoga Womb is a non-profit organization dedicated to making yoga, meditation and other healing modalities accessible to everyone! You can help! Please make a $10 donation today!

Are you located north of Egg Harbor or Jacksonport? Or South of Brussels or Forestville? Our studio is located in Sturgeon Bay, so we charge a small fee ($50) for traveling a longer distances. We only go as far south as Kewaunee/Dykesville/Luxemberg, but you can reach out directly for exceptions.

As yogis, we're always seeking ways to enrich our movement-based spiritual journey. While we often find guidance through traditional classes, there's another powerful path to explore—one that taps into creativity, connection, and trust: Acrobatic Partner Yoga.

This dynamic practice bridges the playful with the spiritual, inviting us to move intuitively, connect more deeply with ourselves, and build trust with others. In this two-hour introductory workshop, you'll experience Acrobatic Yoga, often called the "Yoga of Trust." No experience or partner is required—just bring your curiosity and an open heart.

We'll explore foundational acrobatic-inspired yoga postures and sequences, always with the support of spotters to ensure a safe and uplifting environment. Whether you come with a friend or solo, you'll leave with new insights, connections, and maybe even a little more play in your practice.

A transformational evening retreat at the Yoga Womb!

Submerge the depths of your own mind through an Ayurvedic lens in this special one-night gathering with Ally Schmidt and Katrina Chaudoir of the Yoga Womb (both Trauma Informed).

Learn about the three gunas - Sattva, Rajas, and Tamas - the three primal qualities of nature that underlie us and all things of the universe. Apply them to your own lived experience and the state of your mind.

Whether your current mental experience mirrors that of the calm surface of a clear, still lake (Sattva), the turbulent nature of active, unkept waves (Rajas), or the dark, shadowed bottom where nothing can be reflected in its pure truth (Tamas), this retreat is for you.

While this retreat will be deeply healing and relaxing, it will also be alchemizing. Alchemy is not for the faint of heart. You will be encouraged to be very honest with yourself about what is unveiled from the depths of your being without turning away from it.

Even in the darkest of times, a faint spark of light at the murky bottom is all the wisdom needed to bring you back up to the calm surface where the once-hidden parts of you are uncovered, free to feel, and reflected with ease and you mark yourself in alignment with Truth.

We will embody the three gunas with asana practice, breathwork, and meditation with Ally as your guide. You will feel these qualities of nature in multiple layers (koshas) of your being. Katrina will facilitate you through a therapeutic light session to work with the spark of light you may experience (see additional information below). The biggest piece to all of this is the work of integration. What will you do with what you find? A circle share for integration is your first step into bringing your new knowledge off the mat and into your life.

What is the Lucia Light:
The Lucia N°03 supercharges your entire being. High-quality white light stimulates the 3rd Eye, harmonizing brainwaves while deeply relaxing the limbic and central nervous system. This creates a unique transcendental journeying experience where the Light Traveler’s inner consciousness provides profound scenes of indescribable beauty, unimaginable peace and layers of healing. The brain is able and known to heal the body, at any stage of illness. Light has played a central role in the treatment of many conditions (such as mood disorders, insomnia, anxiety, depression, PTSD, tumors, addiction, compulsive/mental disorders, etc.) The range of applications is unlimited. The Lucia Light is designed to rewire the brain’s pathways related to stress!

We are excited to hold space for you to reignite your inner light.