Yoga 101 - FREE
Curious about yoga, but perhaps a bit intimidated? This two hour session is FREE to the public! Learn a bit about the history, philosophy, customs, styles and language of the practice; basic breathing exercises, foundational poses and modifications. Yoga is a powerful tool for stress relief, deep...
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Alchemic Dance w/Secelie
Alchemic Dance is a somatic, sensual dance class for women who want to feel more at home in their bodies. This is a hip and heart-led space that supports women in their full expression. In class you’ll learn fun and accessible dance combinations inspired by hip-hop, house, club, and trending musi...
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Self-Care Sanctuary
A safe space where you can unwind from a long day and enjoy the benefits of tending to your own needs. This self care workshop guides us gently towards enhancing our health and wellbeing. When we take care of ourselves first, everyone around us benefits.
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Barre Blend w/ Amber
Fun music, feel-good workout. This energizing adult fitness class combines the core-strengthening benefits of Pilates with the sculpting power of barre—all set to fun, upbeat music. Using a chair for support, you’ll tone, stretch, and strengthen in a supportive, feel-good environment. No dance ex...
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Acrobatic Partner Yoga "Yoga of Trust" WORKSHOP
As yogis, we're always seeking ways to enrich our movement-based spiritual journey. While we often find guidance through traditional classes, there's another powerful path to explore—one that taps into creativity, connection, and trust: Acrobatic Partner Yoga. This dynamic practice bridges the pl...
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Slow Flow Vinyasa w/Kailynn (Level 2)
Find steadiness, strength, and spaciousness with mindful movement. This Slow Flow Vinyasa series is designed to help you build a deeper connection to your practice by moving at an intentional, unhurried pace. Each week introduces philosophical themes, breath awareness, alignment, balance and rest...
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Sun Salutation Vibration - SPECIAL EVENT
Join The Yoga Womb for 108 Sun Salutations to honor the sun and raise money for The Yoga Womb at sunrise on Summer Solstice in Sunset Park. Sun Salutation, also called Surya Namaskar or Salute to the Sun, incorporates a flow sequence of some twelve linked asanas. The focus is on your breath creat...
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Vinyasa w/Cora (Level 2)
We invite you to join us for an hour long vinyasa. Through this class you will be guided to link breath with movement, building strength and flexibility. You will be encouraged to challenge yourself physically and mentally, with tools to improve your everyday life, as yoga tools are far beyond an...
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Yoga in the Park
Located in Graham Park in Sturgeon Bay (10 Pennsylvania Street, Sturgeon Bay). We invite you to join us and experience the gift of yoga! New and experienced yogi’s welcome! This FREE all-levels class will invite you to tune in with nature and yourself through accessible breathing techniques, pose...
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Sound of Himalaya with SHAAMAAS - SPECIAL EVENT
Please join special guest Ron ShaamaahS for an impromptu evening of meditative sound! ShaamaahS is a project developed to perform a unique form of ambient music involving Tuvan Throat Singing, Evocative Mantra, Bansuri Flute and subtle symphonic soundscapes. The goal of all ShaamaahS’ composition...
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Lucia Light Group Session SPECIAL EVENT
The Lucia N°03 supercharges your entire being. High-quality white light stimulates the 3rd Eye, harmonizing brainwaves while deeply relaxing the limbic and central nervous system. This creates a unique transcendental journeying experience where the Light Traveler’s inner consciousness provides pr...
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Lucia Light + Sound Bath Group Session - SPECIAL EVENT
The Lucia N°03 supercharges your entire being. High-quality white light stimulates the 3rd Eye, harmonizing brainwaves while deeply relaxing the limbic and central nervous system. This creates a unique transcendental journeying experience where the Light Traveler’s inner consciousness provides pr...
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Vinyasa w/Shawndra (Level 3)
Vinyasa flow with Shawndra is full body workout for all levels. You can expect an interactive flow that focus's on strength, mobility, and offers a deep cool down stretch at the end. Students will move through a unique sequence where they will be challenged but supported by moving at a pace that ...
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Pilates w/Amber
Mat Pilates is a class that suits all fitness levels and will focus on improving flexibility, posture, and core strength. You will learn a variety of Pilates exercises that target different muscle groups, incorporating breathing techniques and mindful movements to leave you feeling energized and ...
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Hatha Slow Flow w/Ally
This class is a call for inquiry. How might it feel to start to let go of what keeps you held stuck on your path? If you’d like to lean into accepting your body and the parts of yourself you’ve been uncovering along your journey, then this is the class for you. We will make time and space to noti...
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Soul Powered Sobriety Circle w/Ally
Have you ever asked yourself if changing your relationship to substances might improve your life? Or perhaps you are passionately sober and desire a fresh chapter for your healing journey - something you haven’t tried before. This is a group class for those that are sober or are desiring to trans...
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Slow Flow Yoga for Trauma Survivors
A FREE class for women that have experienced physical, psychological or emotional abuse in any setting at any age. This 90-minute class is a call for inquiry. How might it feel to start to let go of what keeps you stuck? If you’d like to lean into accepting your body and the parts of yourself you...
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Foundations in Meditation w/Cooper (FREE)
Though bliss and relaxation are often common side effects of mindfulness meditation, in this session they are not the primary goal. In mindfulness we simply observe our own real-time experience directly, with a reduced conceptual filter. In the same way we observe the weather every day, understan...
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Partner Yoga
An opportunity to enhance the physical and emotional bonds and improve verbal and nonverbal communication. Partner yoga can cultivate a sense of intimacy and vulnerability, by allowing participants to deepen their understanding of one another. And it's fun! Enjoy the shared experience and the ser...
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Reiki Circle
Reiki shares serve as a powerful combination of healing practice and community support, creating opportunities for individuals to experience energy work in a collective and uplifting environment. Collectively we take turns offering individuals energy healing in a group setting, either by placing ...
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Winter Solstice Restorative Yoga and Sound Bath SPECIAL EVENT
During the winter we are invited to tend to our inner world as the harsher elements call us indoors. And undercover, asking that we rest. Winter Solstice marks the longest night and shortest day of the year. A time of hibernation and healing. During this sound bath, Rebecca Sheesley and Beth Stra...
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Hatha w/Brooke (Level 1)
In this Hatha class, we will take time in each posture focusing proper alignment and creating space to explore. This is a great class for people that are just coming back, or are new to the practice. Of course, seasoned yogis are welcome to refresh their experience - you never know what you'll le...
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Post Holiday Deep Stretch w/Shawndra
Deep Stretch is a fantastic class for injury prevention and/or recovery! This class will focus on active flexibility, dive deep into passive vs. active range of motion and will target to release the major muscle groups of the body. Students can expect a predominately floor based flow with opportu...
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Yoga for Teens
We will dive in and explore the benefits of yoga together including, but not limited to, building physical strength and mobility, enhancing focus, stress relief, emotional regulation, and breath work. This class will include a yoga flow, implement some mindfulness exercises, and will offer an edu...
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Cosmic Curiosities Astro Chats
Are you curious to learn about astrology? Do you know your birth chart? Do you already know some stuff but are hungry to know more? Are you looking to build community while learning the ways of the stars? In this supportive circle, participants will come together and learn through conversation, a...
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New Moon Circle - EVENT
Join this sacred space designed for connection, reflection, and intention-setting. Anyone who identifies as a woman (16+) is welcome, as we create a supportive atmosphere to express ourselves freely around the foundations of sisterhood, respect for the earth & co-creation. Ashley Adams of the Wil...
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YOKE Crystal Bowl Sound Bath + Yoga Nidra
A transformative experience that harmonizes body, mind, and spirit. The session encourages a profound sense of presence, allowing the mind to quiet and spirit to resonate at frequencies promoting healing and inner peace. As the sounds of the crystal bowls ebb and flow, you are guided with breathw...
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Qigong Workshop
Learn about Qigong in this two hour workshop. Enhancin your energetic life force through movement and breath, it has been practiced for over 5,000 years in ancient China. Learn about this wellness system that uses movement & breath to increase health & vitality to our body's immune, respiratory, ...
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Qigong Flow
Following Saturday's workshop, experience a Qigong flow using movement & breath to increase health & vitality to our body's immune, respiratory, digestive & nervous systems. The movements are effective and gentle for all abilities and ages.
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Qigong w/Zen Jen at Big Hill Park (Pay what you can)
Pronounced "Chee Gong" means building your energetic life force through movement and breath. Zen Jen Wellness will be offering the Eight- pieces of Brocade and the Golden Qi Ball! This protocol Spring protocol helps prepare the body for the active season through breath, movement & postures to ton...
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Qigong w/Zen Jen
Pronounced "Chee Gong" means building your energetic life force through movement and breath. Zen Jen Wellness will be offering the Eight- pieces of Brocade and the Golden Qi Ball! This protocol Spring protocol helps prepare the body for the active season through breath, movement & postures to ton...
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Breath and Meditation
We constantly fight stimulation, stress anxiety. Breath and Meditation class is a time to integrate life's happenings. During this ninety minute class Daniela will guide you to exercise your breath through inhaling and exhaling at various speeds. Class will flow between breath and meditation. Dur...
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Gratitude in Motion - All Levels
A yoga workshop designed to cultivate a deep sense of appreciation for ourselves, our bodies, and the world around us. This session will blend mindful movement, meditation, and a crystal bowl sound bath. We'll flow through a sequence of asanas that promote a grateful mindset. Whether you’re a sea...
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Detox Refresh - All Levels
This all-levels class will turn up a little heat and combine big movements with deep twists to detoxify energetically and physically. Lots of modifications will make this class accessible to new yogis while advanced yogis will have options to challenge themselves. This is your practice - take wha...
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Yoga 4 Kids, By Kids w/Jett
Once a month Jett will have fun guiding your kids through a playful yoga experience and art project. Kids get moving, play games and experience guided meditation. Getting introduced to these tools can help kids with body awareness, emotional regulation and a more conscious way of being in the world.
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Slow Flow w/Ashley (Level 1)
Slow Flow Vinyasa will work you through your entire body at a slower pace where you will be challenged but supported by moving at a slower pace to properly navigate balance, alignment and skillful transitions with enough time for a deep cool down and stretch.
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Power Vinyasa w/Shawndra
Power Vinyasa is a great full body workout that uses your own body weight to strengthen. This class will include fitness-based workouts, opportunity to play/invert or arm balance, and will move breath to movement throughout. Students can expect to move quickly, build heat, play with challenging t...
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Chair Yoga w/Nina (Level 1)
Chair Yoga is a Slow Flow style practice that is done with use of a chair! The chair is the primary prop: we sit on it, stand behind it, use the chair for support, and sometimes will even lie below it. Calling all curious/adventurous yogis who want to try something different! This class is a grea...
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Deep Stretch w/Shawndra
Deep Stretch is a fantastic class for injury prevention and/or recovery! This class will focus on active flexibility, dive deep into passive vs. active range of motion and will target to release the major muscle groups of the body. Students can expect a predominately floor based flow with opportu...
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Hatha Yoga w/Brooke (Level 2)
Brooke teaches a traditional alignment-based class with an emphasis on breath work. Her classes blend physical and mental challenges with meditation and philosophy. She offers options to customize your practice by finding ease or accepting challenges based on your unique journey and how you feel ...
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Hatha w/Brooke (Level 3)
This class blends physical and mental challenges with meditation and philosophy. You will have options to explore your edges. Expect to sweat, shake and maybe lose your balance. Explore the depth of different poses, improve balance and increase flexibility physically and mentally. Brooke's goal: ...
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Vinyasa w/Ashley (Level 2)
Vinyasa Flow is an all level class with postures linked together by breath. Directions for increasing or decreasing the level of difficulty are provided for students to decide the best posture for themselves within that moment. Help build both strength and flexibility to balance the body. Breath ...
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Slow Flow w/Ashley (Level 1)
Slow Flow Vinyasa will work you through your entire body at a slower pace where you will be challenged but supported by moving at a slower pace to properly navigate balance, alignment and skillful transitions with enough time for a deep cool down and stretch.
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Lunch Hour Yin w/Rebecca (Level 1)
Yin Yoga is a slow-paced style of Yoga as exercise, incorporating principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time (3 to 5 minutes) using props to assist you. Class begins with an opening meditation, moving into a gentle warm up, followed ...
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Yin w/Rebecca (Level 1)
Yin Yoga is a slow-paced style of Yoga as exercise, incorporating principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time (3 to 5 minutes) using props to assist you. Class begins with an opening meditation, moving into a gentle warm up, followed ...
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Restorative w/Brooke
Slow transitions and long holds with the support of props, we'll focus more on softening into sensation than the mechanics of each posture. Using breath to deepen each pose, let's reset our nervous system and expand consciousness with an indulgent shavasana.
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Restorative w/Tracy (Level 1)
Slow transitions and long holds with the support of props, we'll focus more on softening into sensation than the mechanics of each posture. Using breath to deepen each pose, let's reset our nervous system and expand consciousness with an indulgent shavasana.
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Vinyasa Flow w/Jan (Level 2)
Jan's classes emphasize fluid movement and connection with breath. She teaches in a Vinyasa style that has a continuous flow through postures, emphasizing strength and mobility practices. If you'd like to condition your body while setting the mind free, check out her class.
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Vinyasa w/Cora (Level 3)
Vinyasa Flow will offer variations to calm or strengthen your practice. We sync each movement with breath in order to regulate our nervous system and leave the mat with a sense of peace.
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Vinyasa w/Tracy (Level 2)
Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The pace will allow you to be present with each posture. This class aims to enhance your physical, mental, and emotional wellbeing while celebrating all ...
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Yin w/Tracy
A meditative practice using passive, long-held floor poses. Yin Yoga bypasses the muscles and allows you to nourish and strengthen the deeper tissues. The poses are held between 2-5 minutes and the muscles stay passive. Each yin pose is an opportunity to go inward and find appropriate balance of ...
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Yoga 101 w/Brooke (4-week session)
If you are brand new to yoga or just looking to solidify the foundation of your knowledge of the practice, join Brooke for this 4-week series. We will cover the foundations of yogic philosophy, breath work and basic asana (poses). When you are done, you will have the knowledge and confidence to d...
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Saturday Yoga w/Rotating Instructors (Level 2)
Join us on Saturday mornings for Instructor's Choice class. Styles will range from Vinyasa Flow to Hatha to Restorative practices. Kids 6 and up can hang out in the Kid Room!
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Offering / Donation
The Yoga Womb is a 501(c)(3) non profit organization with a mission to help nurture healing and transformation through yoga, meditation, community and MORE. You can help! Make a donation today!
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Private Yoga Session - Single
Looking for a little 1 on 1? Get the basics, deepen your practice, work on alignment, finally get upside down - whatever your goals are, our highly trained instructors are excited to share their personalized insights with you. This is a one-hour session.
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60 min
Private Yoga Session - 4-pack
Looking for a little 1 on 1? Get the basics, deepen your practice, work on alignment, finally get upside down - whatever your goals are, our highly trained instructors are excited to share their personalized insights with you. This is four (4) 1-Hour sessions.
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Rent the Studio - 1 Day
Looking for a space for a class, group, ceremony or celebration? Our beautiful studio in downtown Sturgeon Bay is located in a historic building with wide open space, hardwood floors, and a kids room. Talk to us about providing a private yoga or meditation experience during your day! We are happy...
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Rent the Studio - 1 Hour
Looking for a space for a class, group, ceremony or celebration? Our beautiful studio in downtown Sturgeon Bay is located in a historic building with wide open space, hardwood floors, and a kids room. Talk to us about providing a private yoga or meditation experience before or after! We are happy...
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Off-site Yoga Class - 10 ppl or less
Special day, weekend or week for your group? We travel! We will gladly travel as far north as Egg Harbor or Jacksonport and as far south as Brussels or Forestville to provide your group with an experience that will relax, bond and bring your group into the present moment. This is for a 60-75 minu...
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60 min
Off-site Yoga Class - 10 ppl or more
Special day, weekend or week for your group? We travel! We will gladly travel as far north as Egg Harbor or Jacksonport and as far south as Brussels or Forestville to provide your group with an experience that will relax, bond and bring your group into the present moment. This is for a 60-75 minu...
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60 min
Support The Yoga Womb
The Yoga Womb is a non-profit organization dedicated to making yoga, meditation and other healing modalities accessible to everyone! You can help! Please make a $10 donation today!
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Distance Add-on: North of Egg Harbor/Jacksonport - South of Brussels or Forestville
Are you located north of Egg Harbor or Jacksonport? Or South of Brussels or Forestville? Our studio is located in Sturgeon Bay, so we charge a small fee ($50) for traveling a longer distances. We only go as far south as Kewaunee/Dykesville/Luxemberg, but you can reach out directly for exceptions.
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60 min
Acrobatic Partner Yoga "Yoga of Trust" (Drop-in)
As yogis, we're always seeking ways to enrich our movement-based spiritual journey. While we often find guidance through traditional classes, there's another powerful path to explore—one that taps into creativity, connection, and trust: Acrobatic Partner Yoga. This dynamic practice bridges the pl...
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A Spark of Light - SPECIAL EVENT
A transformational evening retreat at the Yoga Womb!Submerge the depths of your own mind through an Ayurvedic lens in this special one-night gathering with Ally Schmidt and Katrina Chaudoir of the Yoga Womb (both Trauma Informed).Learn about the three gunas - Sattva, Rajas, and Tamas - the three ...
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Power 45 w/Ashley (Level 3)
This 45-minute Power Yoga class is a fitness-based Vinyasa flow designed to build strength, endurance, and heat in a short, efficient session. Expect a faster-paced, level 3 practice linking breath to movement with creative, energizing and challenging sequences to work the entire body.
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Rage Yoga w/Ally
Join Ally for an evening you've been waiting for without even knowing it! RAGE yoga is for you if you've felt a deep-seeded, inner urge to communally swear, scream, and outwardly embody the true emotions you've been keeping uncomfortably tamed inside. Imagine this: tasteful screamo music, whackin...
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Sound Bath w/Cherie
Tibetan bowls used in a sound bath are hands off with the participants laying down, while the frequency travels up and out creating a meditative, stress reducing experience. The Tibetan bowls will be accompanied with deep nurturing gong tones to promote rooted relaxation and overall body balance.
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QiGong
Pronounced "Chee Gong" means "energy work" or building your energetic life force through movement and breath. It has been practiced for over 5,000 years in ancient China. QiGong is a wellness system based on Traditional Chinese Medicine (TCM) that uses movement & breath to increase health & vital...
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Hatha Level 3 w/Marina
In this level 3 class Marina will focus on finding trust in the body while flowing through edges and inviting challenge. Her goal is to guide students to inner peace through presence, grounding and connection to the body, mind and spirit.
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Private Pilates Session
Get the basics of Pilates in a 1-1 or book for a group at a time of your choice!
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60 min
Private Off Site Sound Bath
Enjoy a sound bath in the comfort of your home or rental.
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60 min
Private Off Site Dance
Somatic dance experience at the convenience of your home or rental.
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60 min
FREE: Yoga for Caregivers
Yoga for Caregivers is a FREE 8-week series designed to help you tune into your own needs for 90 minutes, once a week. The class will incorporate trauma-informed yoga techniques with gentle movement and poses to aid in restoration, realignment and self-care. We will end with 30 minutes of circle ...
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108 Sun Salutations
Summer Solstice marks the longest day of the year and the official start to summer. It’s tradition to honor this time with 108 Sun Salutations. At 6 a.m. on Sunday, June 21st, in Graham Park we are hosting our second annual fundraiser to support The Yoga Womb’s mission to make yoga and meditation...
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Ace Champion at The Yoga Womb
At 6 p.m. on June 19th, join Ace Champion at The Yoga Womb for an unforgettable event. Ace Champion-A.K.A. "Good Buffalo" is an Ancient Native Tree Flute "Air Bender"-musician who also plays a variety of over 60 flutes from over 30 countries from around the world, like China, Japan, Middle Easter...
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Meditation with Jill Thiry
Spend some time in quiet mindfulness. A combination of breath, sound and guidance, drawing from both concentrative and contemplative tools and practices. Bring an open mind and heart and receive all the health and wellness benefits of a regular meditation practice when you attend.
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Gentle Spinal Movement with Jill Thiry
These sessions will involve gentle seated spinal movements with the possibility of some standing or floor work, all coordinated with breath. A session that will have you standing taller and feeling cleansed upon completion.
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Reverent Sunday Morning
Join us for meditation, sound healing, chant and silence in some combination. A numinous and somatic experience that can be enjoyed by simply showing up. Start your day in mindfulness and gratitude.
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Living Your Intention with Jill Thiry
Come for one or all four sessions. As a group, we will "set" an intention in session one through visioning, journaling, and clarifying; in session two, we will identify and support kind practice and honest accountability; in session three, we will explore obstacles and consider many alternatives ...
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