A Spark of Light - SPECIAL EVENT

A transformational evening retreat at the Yoga Womb!

Submerge the depths of your own mind through an Ayurvedic lens in this special one-night gathering with Ally Schmidt and Katrina Chaudoir of the Yoga Womb (both Trauma Informed).

Learn about the three gunas - Sattva, Rajas, and Tamas - the three primal qualities of nature that underlie us and all things of the universe. Apply them to your own lived experience and the state of your mind.

Whether your current mental experience mirrors that of the calm surface of a clear, still lake (Sattva), the turbulent nature of active, unkept waves (Rajas), or the dark, shadowed bottom where nothing can be reflected in its pure truth (Tamas), this retreat is for you.

While this retreat will be deeply healing and relaxing, it will also be alchemizing. Alchemy is not for the faint of heart. You will be encouraged to be very honest with yourself about what is unveiled from the depths of your being without turning away from it.

Even in the darkest of times, a faint spark of light at the murky bottom is all the wisdom needed to bring you back up to the calm surface where the once-hidden parts of you are uncovered, free to feel, and reflected with ease and you mark yourself in alignment with Truth.

We will embody the three gunas with asana practice, breathwork, and meditation with Ally as your guide. You will feel these qualities of nature in multiple layers (koshas) of your being. Katrina will facilitate you through a therapeutic light session to work with the spark of light you may experience (see additional information below). The biggest piece to all of this is the work of integration. What will you do with what you find? A circle share for integration is your first step into bringing your new knowledge off the mat and into your life.

What is the Lucia Light:
The Lucia N°03 supercharges your entire being. High-quality white light stimulates the 3rd Eye, harmonizing brainwaves while deeply relaxing the limbic and central nervous system. This creates a unique transcendental journeying experience where the Light Traveler’s inner consciousness provides profound scenes of indescribable beauty, unimaginable peace and layers of healing. The brain is able and known to heal the body, at any stage of illness. Light has played a central role in the treatment of many conditions (such as mood disorders, insomnia, anxiety, depression, PTSD, tumors, addiction, compulsive/mental disorders, etc.) The range of applications is unlimited. The Lucia Light is designed to rewire the brain’s pathways related to stress!

We are excited to hold space for you to reignite your inner light.