Hatha Slow Flow w/Ally

This class is a call for inquiry. How might it feel to start to let go of what keeps you held stuck on your path? If you’d like to lean into accepting your body and the parts of yourself you’ve been uncovering along your journey, then this is the class for you. We will make time and space to notice what’s happening within the many beautiful worlds inside of us. Each themed class includes embodiment, wisdom, breathwork, and meditation.