Hatha Yoga w/Brooke (Level 2)

Brooke teaches a traditional alignment-based class with an emphasis on breath work. Her classes blend physical and mental challenges with meditation and philosophy. She offers options to customize your practice by finding ease or accepting challenges based on your unique journey and how you feel today. Explore the depth of different poses, improve balance and increase flexibility physically and mentally. Her goal: leave you feeling better than you did before you found her.