Ho'oponopono w/ Megan Lundahl

Ho'oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and healing based on a simple four-phrase mantra: "I'm sorry, please forgive me, thank you, I love you". The practice, in its modern form, focuses on taking responsibility for one's reality and using these phrases to cleanse negative energies, memories, and emotions from within oneself, regardless of who is "at fault" in a situation. Adapted by practitioner Dr. Ihaleakala Hew Len, and presented to Megan by Dr. Joe Vitale, the personal practice is an internal, self-healing process where you 'cleanse' your own memories and emotions that are being projected onto any situation. When you cleanse your consciousness, you contribute to the cleansing of the collective consciousness. In loving and forgiving ourselves, we, too, are setting ourselves free from standing in judgement of others. Megan offers this practice as informational, with journal prompts, gentle meditation and a short voluntary group discussion. No previous experience necessary!