Qigong Workshop

Learn about Qigong in this two hour workshop. Enhancin your energetic life force through movement and breath, it has been practiced for over 5,000 years in ancient China. Learn about this wellness system that uses movement & breath to increase health & vitality to our body's immune, respiratory, digestive, & nervous systems. Better range of motion, balance, mindfulness, peacefulness, body awareness, and an overall sense of grounding and wellness.