Somatics w/Lynn

Somatic movement is a practice of self observation and the strengthening of the bond between the brain and the nervous system, this allows the muscles of the body to respond in kind by loosening the body’s habitual patterns of stress or injury either realized or revealed.

By exploring habitual restrictive patterns, fellow students can discover a path to greater ease of movement and reduced pain. Ultimately, somatic practice helps to maintain or create the body’s existential fluidity.