Vinyasa w/Ashley (Level 2)

Vinyasa Flow is an all level class with postures linked together by breath. Directions for increasing or decreasing the level of difficulty are provided for students to decide the best posture for themselves within that moment. Help build both strength and flexibility to balance the body. Breath control is emphasized throughout. As we flow through poses, each movement builds heat in the body to prepare for restorative stretches and final relaxation.