Vinyasa w/Shawndra (Level 3)

Vinyasa flow with Shawndra is full body workout for all levels. You can expect an interactive flow that focus's on strength, mobility, and offers a deep cool down stretch at the end. Students will move through a unique sequence where they will be challenged but supported by moving at a pace that properly supports where they are at. As they navigate balance, alignment, skillful transitions and explore more challenging postures, Shawndra will offer options and variations to accommodate all that show up for class.