Winter Solstice Restorative Yoga and Sound Bath SPECIAL EVENT

During the winter we are invited to tend to our inner world as the harsher elements call us indoors. And undercover, asking that we rest.

Winter Solstice marks the longest night and shortest day of the year. A time of hibernation and healing. During this sound bath, Rebecca Sheesley and Beth Stracka use the frequency of sound, restorative yoga poses and gentle breathwork to guide you into a rested state. Wear loose, comfortable clothing. All props provided.