Yoga 101 - FREE

Curious about yoga, but perhaps a bit intimidated? This two hour session is FREE to the public! Learn a bit about the history, philosophy, customs, styles and language of the practice; basic breathing exercises, foundational poses and modifications. Yoga is a powerful tool for stress relief, deeper spirituality and improved mental health. Plus, the physical benefits of stability and flexibility! Dress in comfortable clothes you can move in. Props and mats provided.