Yoga 101 w/Brooke (4-week session)

If you are brand new to yoga or just looking to solidify the foundation of your knowledge of the practice, join Brooke for this 4-week series. We will cover the foundations of yogic philosophy, breath work and basic asana (poses). When you are done, you will have the knowledge and confidence to discern the classes that are right for you and the ability to modify your practice in any class so that you get the most out of your experience, safely.