YOKE

In Sanskrit, the word "yoga" is derived from the root "yuj," which means "to yoke" or "to unite". This "yoking" refers to uniting the mind, body, and spirit, and finding a sense of connection and balance. This is the little half hour window between a class an an experience where we will serve up some tea and granola bars, give you time to chat, make new connections, pull cards, journal, or whatever helps you unite your practice. That may be building community, integrating your inner world or practicing spirituality. Yoga is a lifestyle, not just a workout. This is totally free and does not require registration - though it would be nice to know if we should expect you. :)