Join Ally for an evening you've been waiting for without even knowing it! RAGE yoga is for you if you've felt a deep-seeded, inner urge to communally swear, scream, and outwardly embody the true emotions you've been keeping uncomfortably tamed inside.

Imagine this: tasteful screamo music, whacking bolster pillows into the ground without apology, traditional postures flavored with rage-releasing modifications, and breathwork that attunes to the heat you've been noticing inside that wants to get out.

Then we will pause and slow our roll through restorative postures, calming breath, and guided meditation to bask in the blissful, beautiful aftermath of RAGE.

We will end with an integration circle, for witnessing each others' emotional expenditure is a major part of the work of transformation.

Rage in? RAGE OUT